Need some healthy snacks ideas? Here are 5 of my favorite healthy snacks to recommend to clients managing diabetes.

Have you heard of CGM? It might be my favorite diabetes technology. Learn more about CGMs in the brief video I did for Diabetes Self-Management magazine several years ago.

What are myths you have heard about diabetes? Here are some of the common myths I hear in practice.

POM Juice Citrus Ginger Mocktail Recipe

Focus on simplifying this season in a way that works for you.

Where do you get your nutrition information? This post examines the impact of social media on how we consume nutrition information. Make sure you are getting your nutrition guidance from a credentialed registered dietitian.

Need an easy no-cook idea to bring to Thanksgiving? Try this easy Thanksgiving board appetizer idea.

An 88 million Americans are estimated to have prediabetes. Here are four simple tips to getting started with taking better care of yourself if you have a prediabetes diagnosis.

How can a certified diabetes care & education specialist (CDCES) help you? I discuss a few ways a CDCES can help support your diabetes care.

Sometimes the most relaxing place to travel is nowhere at all.

The holiday season is here! It can be a time filled with fun and joy but also can be a time of stress. If you are getting stressed thinking about picking up last minute gifts for your friends and family, have no fear. 

Design a fitness plan that’s simple and fun and you’ll never miss a workout.

What do you do when geography gets in the way of friendship or love?