Exploring the Sweet and Nutritious World of Stone Fruits

As summer unfolds, it’s the perfect time to explore the delightful and nutritious world of stone fruits. These juicy gems are not only delicious but also packed with essential nutrients that benefit our health. Let’s take a closer look at some of the most popular stone fruits and their unique qualities.

Peaches

Looking for a lower acid peach? Try the white peach varieties, which are not only lower in acids but also tend to taste slightly sweeter. These peaches are perfect for those with sensitive stomachs or anyone who prefers a sweeter flavor. Enjoy them fresh, grilled, or added to your favorite summer desserts.

Cherries

There are two categories of cherries: sweet and tart. Tart cherries, in particular, have been the subject of research suggesting they might be beneficial in promoting improved sleep quality and reducing pain and muscle soreness after exercising. Incorporate tart cherries into your diet by enjoying them fresh, dried, or as a juice.

Nectarines

Nectarines are not only a sweet and healthy snack, but they are also a good source of Vitamin A, Vitamin C, and potassium. These nutrients support immune function, skin health, and electrolyte balance. Enjoy nectarines as a refreshing snack, in salads, or as part of a fruit smoothie.

Apricots

Apricots tend to be one of the most perishable stone fruits. Most end up as dried apricots. Those treated with sulfur retain their vibrant orange/peach color, while the ones that are not treated tend to turn brown and oxidize. Fresh apricots are a delightful treat, and dried apricots make for a convenient and nutritious snack.

Plums

There are many different varieties of plums, which can be green, yellow, black, or deep purple. Each plum is covered with a natural “bloom,” a whitish edible layer that protects the fruit from bugs and bacteria. This protective layer helps keep the fruit fresh and safe to eat. Enjoy plums fresh, dried, or incorporated into your favorite recipes.

Tips for Enjoying Stone Fruits

• Storage: Keep stone fruits at room temperature until they ripen. Once ripe, store them in the refrigerator to prolong freshness.

• Preparation: Wash stone fruits thoroughly before eating to remove any dirt or pesticides.

• Serving: Stone fruits can be enjoyed on their own, added to salads, blended into smoothies, or used in various recipes like crisps, pies, and jams.

Stone fruits are a delicious and nutritious addition to your summer diet. Whether you enjoy them fresh, dried, or in your favorite recipes, they offer a burst of flavor and a wealth of health benefits. Embrace the season and savor the sweet goodness of peaches, cherries, nectarines, apricots, and plums.

Stay well and keep flourishing!