I want to inspire you to improve your health and live a life of balance that you aspire to live. I believe deeply in the powerful connection of mind, body and spirit.
Honored to be featured in Delivery Rank’s latest article on plant-based eating! 🌱 As a dietitian, I love discussing the benefits of plant-based diets and how they can support overall health and wellness. Whether you’re curious about going fully plant-based or just want to add more plant foods into your meals, this article covers great insights from a range of experts (including me!).
Have you heard of CGM? It might be my favorite diabetes technology. Learn more about CGMs in the brief video I did for Diabetes Self-Management magazine several years ago.
What are myths you have heard about diabetes? Here are some of the common myths I hear in practice.
Need some healthy snacks ideas? Here are 5 of my favorite healthy snacks to recommend to clients managing diabetes.